Need workout''

today i weighing my  body weight...

      n WHAT THE H***  

 

i gained 6 kg''

tat is really shock me off...

now'' if my mind-boggling to see

something cute in a shop and i think

i not so confident that i will fit in

As a girl'' i felt like an outcast because i'm heavy now~ 

i couldn't run fast...anymore...

or do something good sport i like as before

n i think i should do exercise regularly 

to maintaining a healthy body weight ..

n its important for me to prevent diabetes

so i have aim for at least 30 minutes 

of exercise a day~...or jogging for 40 minutes

everyday~

 i need to take care of limit saturated fat

and moderate total fat intake..

n its mean that i'll had to say goodbye to

delicious food'' n also chicken...

and i need to get enough sleep..

seven to eight hour.. because research said 

in sufficient sleep causes the release of adrenaline like 

substances tat induce insulin resistance~

so '' that's all...

i will reporting every week about my weight

hope'' i can lose 2 kg per month~

          
wish me luck!! ♥